We’ve sadly been conditioned to think of anything chocolatey as a treat—something indulgent, or even a little bit naughty. But this narrative doesn’t quite apply when we’re talking about 100% pure, unprocessed cacao. Commercial chocolate, laden with sugars and artificial additives, can indeed be an indulgence. But at Soma Cacao, we provide pure, unadulterated cacao—nothing added, nothing taken away.
Cacao is a whole food, just like your daily fruits or vegetables, packed with nutrients that fuel and nourish your body. Each time we consume our morning cup of cacao, it's a satisfying reminder that we’re filling our bodies with essential minerals, many of which are often lacking in modern diets.
In fact, cacao is considered one of the most nutrient-dense, chemically complex foods on the planet. It’s rich in potassium, magnesium, iron, zinc, and manganese—essential minerals that support everything from heart health to bone development, to blood sugar regulation and immune system support. Here’s a deeper look at five of the most important minerals found in cacao and why they’re so beneficial for our health.
Why Manganese?
Manganese is a critical mineral for the development of connective tissue, bones, and blood clotting factors. It also supports sex hormone production, fat and carbohydrate metabolism, and calcium absorption. Additionally, manganese plays a key role in regulating blood sugar levels, making it vital for maintaining stable energy throughout the day【Barceloux, 1999】.
Why Iron?
Cacao is the richest plant-based source of iron, containing nearly three times more iron than spinach and about four times more than beef. Iron is crucial for the production of hemoglobin, the molecule responsible for transporting oxygen in the blood. Without enough iron, the body can’t produce sufficient red blood cells, leading to fatigue, poor concentration, and weakened immune function【Hurrell & Egli, 2010】.
Why Magnesium?
Cacao is a powerhouse of magnesium, a mineral essential for over 300 biochemical reactions in the body. It supports heart health, glucose conversion (for energy production), and blood pressure regulation. Magnesium is also a potent stress reliever, with studies showing that it plays a key role in reducing anxiety and improving sleep quality. Unfortunately, many Western diets are chronically deficient in magnesium, making cacao an excellent natural source to help bridge the gap【Barbagallo & Dominguez, 2010】.
Why Potassium?
Potassium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, while also supporting kidney and bone health. Maintaining adequate potassium levels helps to lower blood pressure and reduce the risk of cardiovascular diseases. Although you may associate bananas or avocados with potassium, cacao offers a similar benefit in a different, delicious form【He & MacGregor, 2008】.
Why Zinc?
Zinc is vital for immune function, DNA synthesis, and wound healing. It plays a central role in cell division and the development of immune cells. In addition to supporting the body’s defense systems, zinc is important for the health of the liver, pancreas, and skin. Cacao provides a solid plant-based source of zinc, making it an excellent addition to vegan or vegetarian diets【Prasad, 2013】.
Cacao isn’t just a treat—it’s a nutrient powerhouse packed with essential minerals that your body needs to function optimally. Incorporating cacao into your daily routine provides you with natural, plant-based sources of manganese, iron, magnesium, potassium, and zinc. By consuming high-quality, ethically sourced cacao like Soma Cacao, you’re not only indulging in a delicious experience but also nourishing your body with one of the most chemically complex foods on the planet.
So, the next time you enjoy a cup of cacao, remember—it’s not just about pleasure. You’re filling your body with minerals that support everything from bone health to brain function, one sip at a time.
Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
Barceloux, D. G. (1999). Manganese. Journal of Toxicology: Clinical Toxicology, 37(2), 293-307.
He, F. J., & MacGregor, G. A. (2008). Beneficial effects of potassium. BMJ, 336(7650), 1278-1282.
Hurrell, R., & Egli, I. (2010). Iron bioavailability and dietary reference values. The American Journal of Clinical Nutrition, 91(5), 1461S-1467S.
Prasad, A. S. (2013). Discovery of human zinc deficiency: Its impact on human health and disease. Advances in Nutrition, 4(2), 176-190.
