As a nootropic (a cognitive enhancer), cacao offers significant benefits for brain health and function. Packed with an array of compounds, including anandamide (the bliss molecule), phenylethylamine, tryptophan, magnesium, vitamins, minerals, antioxidant flavonoids, and prebiotics,...

For much of my early adult life, I experienced mild, background anxiety. It wasn't debilitating or obvious, but it simmered in the background—a subtle tightness in my chest and throat, an uneasy churning sensation in...

It’s not secret that cacao is now considered one of the most chemically complex, nutrient-rich foods on the planet. There is a growing body of science into the health benefits of cacao, backing up what...

The ultimate natural performance enhancer?! In the world of fitness, finding natural supplements that align with both performance and well-being can be a game changer. Ceremonial cacao, with its rich nutrient profile and unique bioactive...

  Why Cacao is a Better Choice Than Coffee My love affair with ceremonial cacao began in a spiritual community in Nicaragua. We gathered weekly for cacao ceremonies, and I was blown away by how...

This post is dedicated to my Mum. My mum recently horrified me by bringing to my attention a potentially highly damaging misconception about cacao: “I love your cacao Rose, but I don’t drink it because...

Firstly, why is there so much hype around cacao? We’ve received so much lovely feedback since we started out back in July 2021. But why do people seem to fall so in love with our...

Just when we thought cacao couldn’t get any better…. we’ve stumbled upon more peer-reviewed scientific research papers that reveal some of the lesser known benefits of this super-duper food-of-the-gods. Cacao is considered the most important...

There are a lot of epic superfoods out there. But the more we learn about cacao, the more we think there’s an excellent case for a new classification—a super-duper food?! Cacao is one of the...