How Much Caffeine is in Soma Cacao vs coffee?

April 04, 2025

Soma Cacao contains a modest amount of caffeine compared to coffee. Per below, depending on the origin, a serving of Soma Cacao's ceremonial cacao has between 17 mg and 47.5 mg of caffeine—significantly less than the 120–180 mg typically found in a classic flat white, slightly less than the 60-80 mg found in matcha, and about the same as a cup of green tea.

This lower caffeine content, combined with higher theobromine levels, offers a smoother, more sustained energy boost.

Drink	Caffeine per Serving*	Theobromine per Serving*
Peruvian Soma Cacao	47.5 mg	N/A (results coming soon)
Mexican Soma Cacao	45 mg	245 mg
Daintree Soma Cacao	42.5 mg	250 mg
Karkar Island Soma Cacao	23.25 mg	150 mg
Solomon Islands Soma Cacao	17 mg	250 mg
Espresso (30mL)	60–100 mg	0 mg
Flat White (250mL)	120–180 mg	0 mg
Black Tea (250mL)	40–70 mg	0 mg
Green Tea (250mL)	20–45 mg	0 mg
Matcha (250mL)	60–80 mg	0 mg

*Based on a 25g serving of cacao.

Ceremonial Cacao vs Coffee: A Smarter Energy Boost for Australia

The quick jolt of coffee's energy boost is often followed by an inevitable crash and disrupted sleep. Soma Cacao offers a natural alternative that harnesses the gentle power of ceremonial cacao—becoming more and more popular across Australia for its holistic energy benefits.

Why Coffee Can Leave You Crashing

Coffee works by blocking adenosine receptors, delaying your body's natural tiredness signals. This leads to an "adenosine rebound" that can leave you feeling drained by mid-afternoon. Caffeine from coffee lingers in your system for up to 36 hours, disturbing your sleep cycle.

The Benefits of Ceremonial Cacao

Soma Cacao provides a balanced energy boost thanks to its unique composition:

Lower Caffeine, Higher Theobromine: While it contains some caffeine, Soma's ceremonial cacao’s main stimulant is theobromine—a gentler compound that improves blood flow and mood without the intense stimulation of coffee.
Sustainable Energy: Theobromine works gradually, offering a sustained lift that helps you avoid the crash typical of coffee.
Rich in Nutrients: Ceremonial cacao is packed with magnesium, iron, flavonoids, and tryptophan, supporting everything from heart health to improved sleep quality.

How Soma Cacao Outperforms Coffee

No Mid-Afternoon Crash: The steady theobromine effect means you can maintain focus without the jittery highs and lows.
Better Sleep Quality: With a lower overall caffeine load, your night’s sleep remains undisturbed.
Holistic Energy: Combines natural compounds that support both mental clarity and physical wellness, making it a great complement to an active Australian lifestyle.