Cacao has played a powerful and varied role in my life over the past five years. My first experience with it was on a volcanic island called Ometepe in Nicaragua, where I participated in cacao ceremonies within a vibrant spiritual community. These gatherings involved sharing up to 100g of locally grown cacao (a quantity I wouldn’t recommend unless you're experienced) and immersing ourselves in a world of music, meditation, movement, and heart-centered connection.
Over time, my relationship with cacao has evolved from ceremonial gatherings to a more integrated daily practice. Now, cacao serves as a gentle, everyday companion—whether to spark creativity, calm my nervous system, or support moments of emotional vulnerability. Its subtle psychoactive and physical effects create space for clarity, energy, and presence.
Here are seven surprising scenarios where cacao can truly shine:
Cacao can help ease the butterflies before a date by gently calming the nervous system. Its high magnesium content relaxes muscles and reduces anxiety, while theobromine—a mild stimulant—supports steady energy and heart function. On top of that, cacao stimulates the release of serotonin, dopamine, and phenylethylamine (PEA), often called the "love drug," which enhances mood and creates a sense of connection. Sharing a cup of cacao together on a first date could even help both people feel more at ease, opening the door for authentic interaction.
Increasingly popular in conscious nightlife scenes, cacao offers a natural and sustained high that keeps you energized and socially connected without the need for alcohol or drugs. Cacao contains anandamide, an endocannabinoid sometimes called the "bliss molecule," which binds to the same receptors as THC (the active compound in cannabis). This blissful, mood-enhancing effect is similar to the "runner’s high" many experience after intense exercise or yoga. The slow-release stimulant properties of theobromine mean that cacao’s effects unfold gradually and last longer than caffeine, providing sustained energy for dance floors or social gatherings.
Cacao is an excellent natural pre-workout supplement. Theobromine dilates blood vessels, improving circulation and oxygen delivery to muscles, which supports endurance and recovery. Unlike caffeine, theobromine offers smoother, sustained energy without the jittery crash. Additionally, cacao's iron, magnesium, and zinc content helps support metabolic function, making it an ideal pre-workout beverage for those looking for enhanced performance and quicker muscle recovery.
There’s a reason many people crave chocolate during their period—cacao’s high magnesium content makes it a powerful ally for relieving cramps, stabilizing mood, and soothing headaches. Magnesium acts as a muscle relaxant, while iron in cacao supports the replenishment of red blood cells lost during menstruation. Additionally, cacao’s ability to boost serotonin levels can reduce mood swings, making it a more nourishing choice than processed sweets during those difficult days.
For those practicing intermittent fasting or mindful eating, cacao can help reduce hunger and cravings. Research suggests that the consumption of dark chocolate, which contains many of the same compounds as ceremonial cacao, lowers levels of ghrelin, the hormone that triggers hunger. Combined with serotonin’s mood-regulating properties, cacao can act as a powerful appetite suppressant, promoting feelings of satiety and satisfaction.
There are times when life leaves us feeling emotionally blocked or disconnected from ourselves and others. This is where cacao truly shines. With its heart-opening qualities, cacao can help us access emotions we may have suppressed. A daily dose of ceremonial-grade cacao (30-40g) often helps me experience a sense of emotional release—whether it’s through joyful tears or gentle reflections on things I’ve overlooked. While the science of neurotransmitters like serotonin and PEA explains part of this effect, the profound sense of emotional connection that cacao fosters feels like something beyond the realm of science. It’s one of the reasons I feel inspired to share cacao with others—it offers a pathway back to the heart.
Navigating conflict or expressing vulnerability during challenging conversations can be tough. Cacao’s calming and heart-opening effects make it a perfect companion during these moments. The gentle energy from theobromine keeps you grounded, while serotonin and PEA help maintain emotional balance. Whether you’re having a tough conversation with a partner or resolving conflict with a friend, cacao helps foster openness and ease, allowing for more honest and compassionate communication.
Ceremonial cacao continues to amaze me with its ability to enhance everyday experiences, bringing more ease, connection, and joy into my life. Whether for a workout, a date, or simply reconnecting with yourself, cacao offers a holistic way to stay present and open-hearted. Its unique blend of minerals, neurotransmitters, and gentle stimulants makes it a versatile and nourishing tool that supports both body and mind.
Cacao is more than just a drink—it’s a gateway to deeper connection, well-being, and presence.
